What Is in Your Shopping Cart?
Does your shopping cart look like this? Is it filled with ultra processed foods, sodas and junk food? According to […]
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Is This the End Of Ozempic?
Ozempic is one of the first-generation weight loss injectable. Of course, with the plans to create second and third generation
Is This the End Of Ozempic? Read More »
Let’s Get Motivated for June
As we pass the Memorial Day holiday weekend, we probably indulged in the many different foods and drinks which were
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Can You Trust Your Doctor About Medication?
I came across an interesting video on YouTube called Unveiling the Truth: Why You Can’t Trust Your Doctor About Medication
Can You Trust Your Doctor About Medication? Read More »
The Link Between Food and Several Chronic Illnesses
I have written other blog posts about how the food industry is trying to poison us but apparently I am
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Cinco De Mayo
Cinco de Mayo, translated in English as the “Fifth of May”, is a well-known holiday especially in Los Angeles, California.
Yoga and Pilates
Coming Soon – I am currently enrolled in the online classes for yoga and Pilates, so make sure you come
Has Gym Policies Gone Too Far? Part 2
So, the craziness continues for the company of Planet Fitness. As a short recap of Part 1, Has Gym Policies
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Pullups – An Overlooked Exercise
Most of the time when you think about going to the gym, the exercises that usually come to mind first
Pullups – An Overlooked Exercise Read More »
