I was watching a YouTube video recently where a personal trainer with a popular YouTube channel posted a video where
You Don’t Have a Willpower Problem – You May Have a Fuel Problem Read More »
A lot changed in the food system after the 1970s — not just what people ate, but how food was
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I had an article come up on Yahoo.com that caught my attention. The article was “Science Officially Confirmed That The
Is 10,000 Steps a Day Outdated? Read More »
Today, I went to Sam’s Club to resupply the steaks that I eat for my carnivore lifestyle. A diet is
Do You Know What You Are Eating? Read More »
Critical Thinking is defined by Oxford Languages as “the objective analysis and evaluation of an issue in order to form
What happened to Critical Thinking? Read More »
I have heard the word metabolism referenced a lot in the fitness and nutrition world. Most of the type is
What Effect does Metabolism Have on our Body? Read More »
The saying “a calorie is a calorie” is both true and misleading. Let’s start with the basics. From a pure
Is There a Need to Count Calories in Order to Lose Weight? Read More »
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to
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Does your shopping cart look like this? Is it filled with ultra processed foods, sodas and junk food? According to
What Is in Your Shopping Cart? Read More »
