Ice Baths, Cold Showers or Cool Baths?
For most, you should be familiar with the term “Ice Bath” or you have heard the term “Polar Plunge”. Ice
Ice Baths, Cold Showers or Cool Baths? Read More »
Rate of Perceived Exertion (RPE) Scale
Most personal trainers and fitness experts know the term RPE (Rated Perceived Exertion). It is a scale from 1 –
Rate of Perceived Exertion (RPE) Scale Read More »
Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation
Let’s Do a Challenge for the Next 30 days Read More »
Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised
Are There Benefits for Practicing Hot Yoga? Read More »
The Need for Fitness
I was going to write about the need for fitness, but I am going to branch off to a topic
The Need for Fitness Read More »
Top Fitness Industry Trends of 2024
Nowadays, everyone checks the current trends before making decisions. Of course, there is a very big need to comply with
Top Fitness Industry Trends of 2024 Read More »
Let’s Get Motivated for June
As we pass the Memorial Day holiday weekend, we probably indulged in the many different foods and drinks which were
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The Link Between Food and Several Chronic Illnesses
I have written other blog posts about how the food industry is trying to poison us but apparently I am
The Link Between Food and Several Chronic Illnesses Read More »
Cinco De Mayo
Cinco de Mayo, translated in English as the “Fifth of May”, is a well-known holiday especially in Los Angeles, California.
