Welcome to the Smarter Fitness Blog
My name is David Komin and I'm a Personal Trainer, Nutritionist, and DNA-Based Fitness Coach
Several years ago, I started studying nutrition and fitness originally for my own knowledge. My studies led me to read several books, watch multiple YouTube videos, and then got my certification through ISSA as a personal trainer and nutritionist. I noticed that there were a lot of inconsistencies and misleading advice. Based on my weight loss and fitness, I found that to achieve long-lasting success, there was a smarter way to eat and exercise.
WELCOME TO SMARTER FITNESS!
I Didn't Start Out As A Personal Trainer And Nutritionist...
People are normally surprised to find out that I am 55 years old. I went to the gym, mostly to run on the treadmill, play racquetball or occasionally lift some weights. But, like most of us, slowly my weight gained over time. Click below to find out a bout the path I took to get here.
What I Offer for Good Health?
Several Different Approaches for a Better Life
Latest Health & Nutrition Articles
What Effect does Metabolism Have on our Body?
Rate of Perceived Exertion (RPE) Scale
