What I Offer for Good Health?
Several Different Approaches for a Better Life
Latest Health & Nutrition Articles
Setting our Priorities
This isn’t a blog site for political discussion or relevance. I created the blog site to bring information to everyone....
Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation...
Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to...