Why Has My Weight Loss Plateaued?
Why Does My Weight Loss Plateau? It always seems to start out the same way. You notice how well
Why Has My Weight Loss Plateaued? Read More »
Eating No Carb foods can still raise your blood sugar.
Eating no carb can still raise your blood glucose. There are people that insist that one must eat carbohydrates for a
Eating No Carb foods can still raise your blood sugar. Read More »
You Don’t Have a Willpower Problem – You May Have a Fuel Problem
I was watching a YouTube video recently where a personal trainer with a popular YouTube channel posted a video where
You Don’t Have a Willpower Problem – You May Have a Fuel Problem Read More »
What Changed in our Food Since the 1970s
A lot changed in the food system after the 1970s — not just what people ate, but how food was
What Changed in our Food Since the 1970s Read More »
Ice Baths, Cold Showers or Cool Baths?
For most, you should be familiar with the term “Ice Bath” or you have heard the term “Polar Plunge”. Ice
Ice Baths, Cold Showers or Cool Baths? Read More »
Is 10,000 Steps a Day Outdated?
I had an article come up on Yahoo.com that caught my attention. The article was “Science Officially Confirmed That The
Is 10,000 Steps a Day Outdated? Read More »
Do You Know What You Are Eating?
Today, I went to Sam’s Club to resupply the steaks that I eat for my carnivore lifestyle. A diet is
Do You Know What You Are Eating? Read More »
Tokyo Trip 2025 – Day Nineteen
I need to start off with a correction. I missed the extra day we had because of crossing the international
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Tokyo Trip 2025 – Day Eighteen
Day 18 (trip) Day 15 (cruise) – We unfortunately had a medical emergency on the ship, according to the captain’s
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Tokyo Trip 2025 – Day Thirteen to Day Seventeen
Since most of the things I did every day while at sea were repetitive, I grouped the days together until
Tokyo Trip 2025 – Day Thirteen to Day Seventeen Read More »
Tokyo Trip 2025 – Day Eleven and Twelve
This was day 11 and 12 of my trip, day 8 of the cruise. At least, there was something different
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