What happened to Critical Thinking?
Critical Thinking is defined by Oxford Languages as “the objective analysis and evaluation of an issue in order to form
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What Effect does Metabolism Have on our Body?
I have heard the word metabolism referenced a lot in the fitness and nutrition world. Most of the type is
What Effect does Metabolism Have on our Body? Read More »
Rate of Perceived Exertion (RPE) Scale
Most personal trainers and fitness experts know the term RPE (Rated Perceived Exertion). It is a scale from 1 –
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Is There a Need to Count Calories in Order to Lose Weight?
The saying “a calorie is a calorie” is both true and misleading. Let’s start with the basics. From a pure
Is There a Need to Count Calories in Order to Lose Weight? Read More »
A Little Perspective
In order to discuss perspective, we first have to have a working knowledge of the word. The definition according to
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Setting our Priorities
This isn’t a blog site for political discussion or relevance. I created the blog site to bring information to everyone.
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Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation
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Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to
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Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised
Are There Benefits for Practicing Hot Yoga? Read More »
