If you like my content and want to see more, please help out my business.  I am not trying to sell you anything at the moment, although I want to start selling my skills as a life coach, personal trainer, and nutritionist.  I don't believe in supplements and taking extra vitamins.  If you are eating badly, there is no amount of vitamins or supplements that will help undo the amount of damage that you are doing to your health.  Mostly it is a slow poison that you will see results down the line, maybe weeks, maybe months, or maybe years.  There is a reason why health issues have increased since the early 1900s.