Supplements
Marketing of supplements states that we need to buy these products to correct a deficiency or deficiencies. Once again, the […]
What Has More Sugar an Apple or a Krispy Kreme Glazed Doughnut?
If you were to assume the doughnut has more sugar, you might want to see the nutritional values chart below.
What Has More Sugar an Apple or a Krispy Kreme Glazed Doughnut? Read More »
Why Has My Weight Loss Plateaued?
Why Does My Weight Loss Plateau? It always seems to start out the same way. You notice how well
Why Has My Weight Loss Plateaued? Read More »
Additive Behaviors
Addictive Behaviors Human beings are designed to be productive. Unfortunately, when we strive to do our best and we fall
Additive Behaviors Read More »
Alcohol and Carbohydrates, Is There a Connection?
Alcohol and Carbohydrates Did you know that food that is essential for human consumption does not make you fat?
Alcohol and Carbohydrates, Is There a Connection? Read More »
Myths About Nutrition
Myths about Nutrition In order to learn the truth about nutrition, we first must dispel the myths that we
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Eating No Carb foods can still raise your blood sugar.
Eating no carb can still raise your blood glucose. There are people that insist that one must eat carbohydrates for a
Eating No Carb foods can still raise your blood sugar. Read More »
Mindful Eating
Mindful eating is an approach to food and eating that involves paying close attention to the present moment and being fully
So Much Misinformation
So Much Misinformation Today I was reading an article called \”10 Weight-Loss Tricks That Really Work\”. I won\’t divulge
So Much Misinformation Read More »
