Blog Articles

There is a phenomenon that occurs in all people when they begin to wake up in the morning called the dawn effect. Just like a car engine needs fuel to

Let’s start with a little history first… I’ll keep it short. By 1801, the annual production of cotton in the United States had reached over 48 million pounds, making the

Has the food industry been the cause of the increase in depression, obesity, infertility, heart disease, and diabetes?  Researchers have been paid by the food industry to produce the desired

Marketing of supplements states that we need to buy these products to correct a deficiency or deficiencies.  Once again, the strategy of supplement and vitamin marketing is, obviously, to sell

If you were to assume the doughnut has more sugar, you might want to see the nutritional values chart below. One Krispy Kreme Doughnut Red Delicious Apple Protein 1.95 grams

Why Does My Weight Loss Plateau?   It always seems to start out the same way.  You notice how well your friends or family members look.  So, you inquire about

Addictive Behaviors Human beings are designed to be productive.  Unfortunately, when we strive to do our best and we fall short, there are emotional tensions that come along with it. 

Alcohol and Carbohydrates   Did you know that food that is essential for human consumption does not make you fat?  Probably a very bold statement to make but hear me