What Effect does Metabolism Have on our Body?
I have heard the word metabolism referenced a lot in the fitness and nutrition world. Most of the type is […]
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Is There a Need to Count Calories in Order to Lose Weight?
The saying “a calorie is a calorie” is both true and misleading. Let’s start with the basics. From a pure
Is There a Need to Count Calories in Order to Lose Weight? Read More »
Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to
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What Is in Your Shopping Cart?
Does your shopping cart look like this? Is it filled with ultra processed foods, sodas and junk food? According to
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Is This the End Of Ozempic?
Ozempic is one of the first-generation weight loss injectable. Of course, with the plans to create second and third generation
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Can You Trust Your Doctor About Medication?
I came across an interesting video on YouTube called Unveiling the Truth: Why You Can’t Trust Your Doctor About Medication
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The Link Between Food and Several Chronic Illnesses
I have written other blog posts about how the food industry is trying to poison us but apparently I am
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Intermittent Fasting is a Serious Health Risk?
Intermittent fasting has been around since our earliest ancestors for the obvious reasons that they couldn’t find a convenient supermarket.
Intermittent Fasting is a Serious Health Risk? Read More »
Why The Vegan Diet Is Not a Diet for Humans
Yes, this is going to be confrontational but first, we must examine the evolution of plants. I remember growing up
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