Is There a Need to Count Calories in Order to Lose Weight?
The saying “a calorie is a calorie” is both true and misleading. Let’s start with the basics. From a pure […]
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A Little Perspective
In order to discuss perspective, we first have to have a working knowledge of the word. The definition according to
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Setting our Priorities
This isn’t a blog site for political discussion or relevance. I created the blog site to bring information to everyone.
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Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to
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Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised
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Stress
When most people think about fitness, health and nutrition, stress is sometimes overlooked. Stress can affect many things towards having
Is This the End Of Ozempic?
Ozempic is one of the first-generation weight loss injectable. Of course, with the plans to create second and third generation
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Can You Trust Your Doctor About Medication?
I came across an interesting video on YouTube called Unveiling the Truth: Why You Can’t Trust Your Doctor About Medication
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The Link Between Food and Several Chronic Illnesses
I have written other blog posts about how the food industry is trying to poison us but apparently I am
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