Benefits of the Plank
The Plank is an exercise that is both simple and versatile. It doesn’t require any equipment and can be done almost anywhere. Just a few minutes a day is all […]
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Fitness Challenges for August 2023
Fitness Challenges for August 2023 As we endure the overwhelming heat of the summer months, the urge to relax at the lake or the beach, soak in some sun or
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Fitness Nutrition
My First Blog Post – The One-Pill Fix
Wouldn’t be great to eat whatever you wanted and just take a pill to lose weight. The ads are so convincing. Take this gummy or take this pill just once
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