My Personal Fitness Challenge for September
As I mentioned in August, we should all challenge ourselves each month with some form of exercise, for example, push-ups, […]
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Benefits of the Plank
The Plank is an exercise that is both simple and versatile. It doesn’t require any equipment and can be done
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Fitness Challenges for August 2023
Fitness Challenges for August 2023 As we endure the overwhelming heat of the summer months, the urge to relax at
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Fitness Nutrition
My First Blog Post – The One-Pill Fix
Wouldn’t be great to eat whatever you wanted and just take a pill to lose weight. The ads are so
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