Blog Articles

For this blog article, I wanted to explain the time between my posts. It then led me to share with you some inspiration and motivation for what is to come. […]

Interesting enough, according to Britainica.com, feminism has been around since the 3rd century BC in the Roman Empire. There is evidence that there were organized protest by women against laws

It always seems that right after the New Year, you can find multiple articles and blogs posts about tips, tricks, and lessons by the fitness influencers about losing weight and

The interest in trends has been the latest crazy over the last couple of years. Trends are normally created by four major factors. It could be government, speculation or simply

Even though I strongly urge you not to take supplements, should Creatine be taken to build muscles as men get older? Studies have shown that cognitive function and muscle mas

In the health community, there has been a long topic of debate when it comes to weight loss, joint health, mental health, and overall physical health.  In our sedentary lifestyles,

Anyone who has been on social media, TikTok, YouTube, or Instagram, in the last year, you have probably seen these claims that if you go to the gym, you are

As the new year starts for most people, we are determined to improve our lives and set resolutions; “I want to eat healthier”, and “I am going to start exercising

As I mentioned in August, we should all challenge ourselves each month with some form of exercise, for example, push-ups, planks, squats, etc. In our daily lives, I think that