Rate of Perceived Exertion (RPE) Scale
Most personal trainers and fitness experts know the term RPE (Rated Perceived Exertion). It is a scale from 1 – […]
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Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation
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Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised
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The Need for Fitness
I was going to write about the need for fitness, but I am going to branch off to a topic
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Top Fitness Industry Trends of 2024
Nowadays, everyone checks the current trends before making decisions. Of course, there is a very big need to comply with
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Let’s Get Motivated for June
As we pass the Memorial Day holiday weekend, we probably indulged in the many different foods and drinks which were
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The Link Between Food and Several Chronic Illnesses
I have written other blog posts about how the food industry is trying to poison us but apparently I am
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Cinco De Mayo
Cinco de Mayo, translated in English as the “Fifth of May”, is a well-known holiday especially in Los Angeles, California.
Has Gym Policies Gone Too Far? Part 2
So, the craziness continues for the company of Planet Fitness. As a short recap of Part 1, Has Gym Policies
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