Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation for the long winter, it is important to continue I […]
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Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised with the use of traditional or infrared heaters. In hot
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The Need for Fitness
I was going to write about the need for fitness, but I am going to branch off to a topic that maybe considered controversial. As we witnessed the assassination attempt
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Top Fitness Industry Trends of 2024
Nowadays, everyone checks the current trends before making decisions. Of course, there is a very big need to comply with the current trends whether it be fashion, fitness, generative AI,
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Let’s Get Motivated for June
As we pass the Memorial Day holiday weekend, we probably indulged in the many different foods and drinks which were probably not the healthiest. We succumbed to the urge to
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The Link Between Food and Several Chronic Illnesses
I have written other blog posts about how the food industry is trying to poison us but apparently I am not the only one. Brett Cooper on the YouTube Channel
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Cinco De Mayo
Cinco de Mayo, translated in English as the “Fifth of May”, is a well-known holiday especially in Los Angeles, California. Of course, it is associated with the Cinco de Mayo
Has Gym Policies Gone Too Far? Part 2
So, the craziness continues for the company of Planet Fitness. As a short recap of Part 1, Has Gym Policies Gone Too Far? a male, identifying as a transgender female,
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Pullups – An Overlooked Exercise
Most of the time when you think about going to the gym, the exercises that usually come to mind first are the bench press, dumbbell curls and even squats. There
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