Intermittent fasting has been around since our earliest ancestors for the obvious reasons that they couldn’t find a convenient supermarket. Of course I’m being sarcastic since the modern supermarket, Piggly […]
Intermittent Fasting is a Serious Health Risk? Read More »
It always seems that right after the New Year, you can find multiple articles and blogs posts about tips, tricks, and lessons by the fitness influencers about losing weight and
Weight Loss Lessons For That Summer Beach Body Read More »
The interest in trends has been the latest crazy over the last couple of years. Trends are normally created by four major factors. It could be government, speculation or simply
The Worst Fitness Trends in 2024 Read More »
“When plants attack”, sounds like a movie from the 80s, like the “Little Shop of Horror”. I just finished watching a YouTube video by the Steak and Butter Gal and
When Plants Attack Read More »
Yes, this is going to be confrontational but first, we must examine the evolution of plants. I remember growing up how Brussel sprouts tasted disgusting. And, of course, my mother
Why The Vegan Diet Is Not a Diet for Humans Read More »
Even though I strongly urge you not to take supplements, should Creatine be taken to build muscles as men get older? Studies have shown that cognitive function and muscle mas
Is It Necessary to take Creatine for Older Men? Read More »
There are a lot of advocates for the plant-based diet mythology that believe that plant protein is the same as the protein from animals. This is not true. There are
The Carnivore Diet, Is It Healthy? Read More »
The BangTong&Li Power tower is adjustable for height and is very sturdy. I have one in my home gym. You can buy from Amazon by clicking the link BangTong&Li Power
BangTong&Li Power Tower, Pull Up Bar Dip Station Read More »
The Sportneer Adjustable Ankle Weights (1 Pair) are excellent ankle weights to use a degree of difficulty in your workout routine. They are adjustable and can be used at the
Sportneer Adjustable Ankle Weights 1 Pair Read More »
