Why Has My Weight Loss Plateaued?
Why Does My Weight Loss Plateau? It always seems to start out the same way. You notice how well […]
Why Has My Weight Loss Plateaued? Read More »
Eating No Carb foods can still raise your blood sugar.
Eating no carb can still raise your blood glucose. There are people that insist that one must eat carbohydrates for a
Eating No Carb foods can still raise your blood sugar. Read More »
What Effect does Metabolism Have on our Body?
I have heard the word metabolism referenced a lot in the fitness and nutrition world. Most of the type is
What Effect does Metabolism Have on our Body? Read More »
Rate of Perceived Exertion (RPE) Scale
Most personal trainers and fitness experts know the term RPE (Rated Perceived Exertion). It is a scale from 1 –
Rate of Perceived Exertion (RPE) Scale Read More »
Is There a Need to Count Calories in Order to Lose Weight?
The saying “a calorie is a calorie” is both true and misleading. Let’s start with the basics. From a pure
Is There a Need to Count Calories in Order to Lose Weight? Read More »
A Little Perspective
In order to discuss perspective, we first have to have a working knowledge of the word. The definition according to
A Little Perspective Read More »
Setting our Priorities
This isn’t a blog site for political discussion or relevance. I created the blog site to bring information to everyone.
Setting our Priorities Read More »
Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation
Let’s Do a Challenge for the Next 30 days Read More »
Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to
Never Stop Improving Yourself Read More »
Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised
Are There Benefits for Practicing Hot Yoga? Read More »
Stress
When most people think about fitness, health and nutrition, stress is sometimes overlooked. Stress can affect many things towards having
