Benefits of the Plank
The Plank is an exercise that is both simple and versatile. It doesn’t require any equipment and can be done […]
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What Has More Sugar an Apple or a Krispy Kreme Glazed Doughnut?
If you were to assume the doughnut has more sugar, you might want to see the nutritional values chart below.
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Fitness Challenges for August 2023
Fitness Challenges for August 2023 As we endure the overwhelming heat of the summer months, the urge to relax at
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Why Has My Weight Loss Plateaued?
Why Does My Weight Loss Plateau? It always seems to start out the same way. You notice how well
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Additive Behaviors
Addictive Behaviors Human beings are designed to be productive. Unfortunately, when we strive to do our best and we fall
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Alcohol and Carbohydrates, Is There a Connection?
Alcohol and Carbohydrates Did you know that food that is essential for human consumption does not make you fat?
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Myths About Nutrition
Myths about Nutrition In order to learn the truth about nutrition, we first must dispel the myths that we
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Eating No Carb foods can still raise your blood sugar.
Eating no carb can still raise your blood glucose. There are people that insist that one must eat carbohydrates for a
Eating No Carb foods can still raise your blood sugar. Read More »
Mindful Eating
Mindful eating is an approach to food and eating that involves paying close attention to the present moment and being fully
