Cruciferous Vegetables
Cruciferous vegetables are simply vegetables belonging to the Cruciferae family. This family of vegetables normally has a “cross-bearing” shape of […]
Cruciferous Vegetables Read More »
New Years Resolutions
As the new year starts for most people, we are determined to improve our lives and set resolutions; “I want
New Years Resolutions Read More »
Are We Slowly Being Poisoned by the Food Industry? – Part 2
Let’s start with a little history first… I’ll keep it short. By 1801, the annual production of cotton in the
Are We Slowly Being Poisoned by the Food Industry? – Part 2 Read More »
Are We Slowly Being Poisoned by the Food Industry?
Has the food industry been the cause of the increase in depression, obesity, infertility, heart disease, and diabetes? Researchers have
Are We Slowly Being Poisoned by the Food Industry? Read More »
Supplements
Marketing of supplements states that we need to buy these products to correct a deficiency or deficiencies. Once again, the
Backwards Omelette
When I started the Recipe topic, I was planning on adding a bunch of keto recipes to fill up my
Backwards Omelette Read More »
My Personal Fitness Challenge for September
As I mentioned in August, we should all challenge ourselves each month with some form of exercise, for example, push-ups,
My Personal Fitness Challenge for September Read More »
Benefits of the Plank
The Plank is an exercise that is both simple and versatile. It doesn’t require any equipment and can be done
Benefits of the Plank Read More »
What Has More Sugar an Apple or a Krispy Kreme Glazed Doughnut?
If you were to assume the doughnut has more sugar, you might want to see the nutritional values chart below.
What Has More Sugar an Apple or a Krispy Kreme Glazed Doughnut? Read More »
