What is the Dawn Effect?
There is a phenomenon that occurs in all people when they begin to wake up in the morning called the […]
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Going to the Gym Is Apparently Now “Fatphobic”
Anyone who has been on social media, TikTok, YouTube, or Instagram, in the last year, you have probably seen these
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Cruciferous Vegetables
Cruciferous vegetables are simply vegetables belonging to the Cruciferae family. This family of vegetables normally has a “cross-bearing” shape of
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New Years Resolutions
As the new year starts for most people, we are determined to improve our lives and set resolutions; “I want
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Are We Slowly Being Poisoned by the Food Industry? – Part 2
Let’s start with a little history first… I’ll keep it short. By 1801, the annual production of cotton in the
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Are We Slowly Being Poisoned by the Food Industry?
Has the food industry been the cause of the increase in depression, obesity, infertility, heart disease, and diabetes? Researchers have
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Supplements
Marketing of supplements states that we need to buy these products to correct a deficiency or deficiencies. Once again, the
Backwards Omelette
When I started the Recipe topic, I was planning on adding a bunch of keto recipes to fill up my
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My Personal Fitness Challenge for September
As I mentioned in August, we should all challenge ourselves each month with some form of exercise, for example, push-ups,
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