Fitness Challenges for August 2023
Fitness Challenges for August 2023 As we endure the overwhelming heat of the summer months, the urge to relax at the lake or the beach, soak in some sun or […]
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Why Has My Weight Loss Plateaued?
Why Does My Weight Loss Plateau? It always seems to start out the same way. You notice how well your friends or family members look. So, you inquire about
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Additive Behaviors
Addictive Behaviors Human beings are designed to be productive. Unfortunately, when we strive to do our best and we fall short, there are emotional tensions that come along with it.
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Alcohol and Carbohydrates, Is There a Connection?
Alcohol and Carbohydrates Did you know that food that is essential for human consumption does not make you fat? Probably a very bold statement to make but hear me
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Myths About Nutrition
Myths about Nutrition In order to learn the truth about nutrition, we first must dispel the myths that we heard growing up. Myth #1 – Breakfast is important because it’s
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Eating No Carb foods can still raise your blood sugar.
Eating no carb can still raise your blood glucose. There are people that insist that one must eat carbohydrates for a balanced diet. That we need carbohydrates for energy yet there
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Mindful Eating
Mindful eating is an approach to food and eating that involves paying close attention to the present moment and being fully aware of your thoughts, feelings, and sensations related to food.
So Much Misinformation
So Much Misinformation Today I was reading an article called \”10 Weight-Loss Tricks That Really Work\”. I won\’t divulge the author\’s name or information but I will mention that
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Fitness Nutrition
My First Blog Post – The One-Pill Fix
Wouldn’t be great to eat whatever you wanted and just take a pill to lose weight. The ads are so convincing. Take this gummy or take this pill just once
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