Don’t Be Fooled!
First a little history. The first nutritional study, per Microsoft Bing, was conducted in 1747 by Dr. James Lind. He […]
Running vs. Walking
In the health community, there has been a long topic of debate when it comes to weight loss, joint health,
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What is the Dawn Effect?
There is a phenomenon that occurs in all people when they begin to wake up in the morning called the
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Going to the Gym Is Apparently Now “Fatphobic”
Anyone who has been on social media, TikTok, YouTube, or Instagram, in the last year, you have probably seen these
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Cruciferous Vegetables
Cruciferous vegetables are simply vegetables belonging to the Cruciferae family. This family of vegetables normally has a “cross-bearing” shape of
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New Years Resolutions
As the new year starts for most people, we are determined to improve our lives and set resolutions; “I want
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Are We Slowly Being Poisoned by the Food Industry? – Part 2
Let’s start with a little history first… I’ll keep it short. By 1801, the annual production of cotton in the
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Are We Slowly Being Poisoned by the Food Industry?
Has the food industry been the cause of the increase in depression, obesity, infertility, heart disease, and diabetes? Researchers have
Are We Slowly Being Poisoned by the Food Industry? Read More »
Supplements
Marketing of supplements states that we need to buy these products to correct a deficiency or deficiencies. Once again, the
