New Years Resolutions
As the new year starts for most people, we are determined to improve our lives and set resolutions; “I want to eat healthier”, and “I am going to start exercising […]
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Are We Slowly Being Poisoned by the Food Industry? – Part 2
Let’s start with a little history first… I’ll keep it short. By 1801, the annual production of cotton in the United States had reached over 48 million pounds, making the
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Are We Slowly Being Poisoned by the Food Industry?
Has the food industry been the cause of the increase in depression, obesity, infertility, heart disease, and diabetes? Researchers have been paid by the food industry to produce the desired
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Supplements
Marketing of supplements states that we need to buy these products to correct a deficiency or deficiencies. Once again, the strategy of supplement and vitamin marketing is, obviously, to sell
Backwards Omelette
When I started the Recipe topic, I was planning on adding a bunch of keto recipes to fill up my site. The truth of the matter is my meal planning
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My Personal Fitness Challenge for September
As I mentioned in August, we should all challenge ourselves each month with some form of exercise, for example, push-ups, planks, squats, etc. In our daily lives, I think that
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Benefits of the Plank
The Plank is an exercise that is both simple and versatile. It doesn’t require any equipment and can be done almost anywhere. Just a few minutes a day is all
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What Has More Sugar an Apple or a Krispy Kreme Glazed Doughnut?
If you were to assume the doughnut has more sugar, you might want to see the nutritional values chart below. One Krispy Kreme Doughnut Red Delicious Apple Protein 1.95 grams
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Fitness Challenges for August 2023
Fitness Challenges for August 2023 As we endure the overwhelming heat of the summer months, the urge to relax at the lake or the beach, soak in some sun or
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