Anyone who has been on social media, TikTok, YouTube, or Instagram, in the last year, you have probably seen these claims that if you go to the gym, you are […]
Going to the Gym Is Apparently Now “Fatphobic” Read More »
Cruciferous vegetables are simply vegetables belonging to the Cruciferae family. This family of vegetables normally has a “cross-bearing” shape of their flowers, where their four petals resemble a cross. Typically,
Cruciferous Vegetables Read More »
As the new year starts for most people, we are determined to improve our lives and set resolutions; “I want to eat healthier”, and “I am going to start exercising
New Years Resolutions Read More »
Let’s start with a little history first… I’ll keep it short. By 1801, the annual production of cotton in the United States had reached over 48 million pounds, making the
Are We Slowly Being Poisoned by the Food Industry? – Part 2 Read More »
Has the food industry been the cause of the increase in depression, obesity, infertility, heart disease, and diabetes? Researchers have been paid by the food industry to produce the desired
Are We Slowly Being Poisoned by the Food Industry? Read More »
Marketing of supplements states that we need to buy these products to correct a deficiency or deficiencies. Once again, the strategy of supplement and vitamin marketing is, obviously, to sell
When I started the Recipe topic, I was planning on adding a bunch of keto recipes to fill up my site. The truth of the matter is my meal planning
Backwards Omelette Read More »
As I mentioned in August, we should all challenge ourselves each month with some form of exercise, for example, push-ups, planks, squats, etc. In our daily lives, I think that
My Personal Fitness Challenge for September Read More »
The Plank is an exercise that is both simple and versatile. It doesn’t require any equipment and can be done almost anywhere. Just a few minutes a day is all
Benefits of the Plank Read More »
