Usually when you think of strength training, the first thing that comes to mind are the bench press, dumbbells, and other exercise equipment. Grip strength is sometimes overlooked. This grip […]
Grip Strength Trainer 6 Pack,100LB-350LB Metal Hand Grip Strengthener Read More »
What are the drugs like Ozempic, Trulicity, Byetta, Bydureon, Victoza and Rybelsus that we keep hearing about on the news and advertising? These drugs are Glucagon-like peptide-1 (GLP-1). They are
What Are Drugs Like Ozempic? Read More »
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit For those of you starting out with intermittent fasting and want to monitor your blood glucose and ketone level. Keto-Mojo from Amazon
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit Read More »
For those of you dealing with obesity and type-2 diabetes, the truth is that you are at fault, but not entirely. The part that wasn’t your fault is because we
What Is the Proper Human Diet? Read More »
First a little history. The first nutritional study, per Microsoft Bing, was conducted in 1747 by Dr. James Lind. He was a physician in the British Navy. Years earlier in
In the health community, there has been a long topic of debate when it comes to weight loss, joint health, mental health, and overall physical health. In our sedentary lifestyles,
Running vs. Walking Read More »
There is a phenomenon that occurs in all people when they begin to wake up in the morning called the dawn effect. Just like a car engine needs fuel to
What is the Dawn Effect? Read More »
Anyone who has been on social media, TikTok, YouTube, or Instagram, in the last year, you have probably seen these claims that if you go to the gym, you are
Going to the Gym Is Apparently Now “Fatphobic” Read More »
Cruciferous vegetables are simply vegetables belonging to the Cruciferae family. This family of vegetables normally has a “cross-bearing” shape of their flowers, where their four petals resemble a cross. Typically,
Cruciferous Vegetables Read More »
