Is There a Need to Count Calories in Order to Lose Weight?
The saying “a calorie is a calorie” is both true and misleading. Let’s start with the basics. From a pure […]
Is There a Need to Count Calories in Order to Lose Weight? Read More »
A Little Perspective
In order to discuss perspective, we first have to have a working knowledge of the word. The definition according to
A Little Perspective Read More »
Setting our Priorities
This isn’t a blog site for political discussion or relevance. I created the blog site to bring information to everyone.
Setting our Priorities Read More »
Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation
Let’s Do a Challenge for the Next 30 days Read More »
Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to
Never Stop Improving Yourself Read More »
Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised
Are There Benefits for Practicing Hot Yoga? Read More »
Stress
When most people think about fitness, health and nutrition, stress is sometimes overlooked. Stress can affect many things towards having
The Need for Fitness
I was going to write about the need for fitness, but I am going to branch off to a topic
The Need for Fitness Read More »
Top Fitness Industry Trends of 2024
Nowadays, everyone checks the current trends before making decisions. Of course, there is a very big need to comply with
Top Fitness Industry Trends of 2024 Read More »
