Setting our Priorities
This isn’t a blog site for political discussion or relevance. I created the blog site to bring information to everyone. […]
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Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation
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Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to
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Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised
Are There Benefits for Practicing Hot Yoga? Read More »
Stress
When most people think about fitness, health and nutrition, stress is sometimes overlooked. Stress can affect many things towards having
The Need for Fitness
I was going to write about the need for fitness, but I am going to branch off to a topic
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Top Fitness Industry Trends of 2024
Nowadays, everyone checks the current trends before making decisions. Of course, there is a very big need to comply with
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What Is in Your Shopping Cart?
Does your shopping cart look like this? Is it filled with ultra processed foods, sodas and junk food? According to
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Is This the End Of Ozempic?
Ozempic is one of the first-generation weight loss injectable. Of course, with the plans to create second and third generation
Is This the End Of Ozempic? Read More »
