I have written other blog posts about how the food industry is trying to poison us but apparently I am not the only one. Brett Cooper on the YouTube Channel […]
The Link Between Food and Several Chronic Illnesses Read More »
Cinco de Mayo, translated in English as the “Fifth of May”, is a well-known holiday especially in Los Angeles, California. Of course, it is associated with the Cinco de Mayo
Coming Soon – I am currently enrolled in the online classes for yoga and Pilates, so make sure you come back soon to enroll in the courses.
So, the craziness continues for the company of Planet Fitness. As a short recap of Part 1, Has Gym Policies Gone Too Far? a male, identifying as a transgender female,
Has Gym Policies Gone Too Far? Part 2 Read More »
Most of the time when you think about going to the gym, the exercises that usually come to mind first are the bench press, dumbbell curls and even squats. There
Pullups – An Overlooked Exercise Read More »
For this blog article, I wanted to explain the time between my posts. It then led me to share with you some inspiration and motivation for what is to come.
Some Additional Inspiration Read More »
Interesting enough, according to Britainica.com, feminism has been around since the 3rd century BC in the Roman Empire. There is evidence that there were organized protest by women against laws
Has Gym Policies Gone Too Far? Read More »
Intermittent fasting has been around since our earliest ancestors for the obvious reasons that they couldn’t find a convenient supermarket. Of course I’m being sarcastic since the modern supermarket, Piggly
Intermittent Fasting is a Serious Health Risk? Read More »
It always seems that right after the New Year, you can find multiple articles and blogs posts about tips, tricks, and lessons by the fitness influencers about losing weight and
Weight Loss Lessons For That Summer Beach Body Read More »
