Let’s Get Motivated for June
As we pass the Memorial Day holiday weekend, we probably indulged in the many different foods and drinks which were probably not the healthiest. We succumbed to the urge to […]
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Can You Trust Your Doctor About Medication?
I came across an interesting video on YouTube called Unveiling the Truth: Why You Can’t Trust Your Doctor About Medication with Dr David Unwin. The reason I found it interesting
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The Link Between Food and Several Chronic Illnesses
I have written other blog posts about how the food industry is trying to poison us but apparently I am not the only one. Brett Cooper on the YouTube Channel
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Cinco De Mayo
Cinco de Mayo, translated in English as the “Fifth of May”, is a well-known holiday especially in Los Angeles, California. Of course, it is associated with the Cinco de Mayo
Yoga and Pilates
Coming Soon – I am currently enrolled in the online classes for yoga and Pilates, so make sure you come back soon to enroll in the courses.
Has Gym Policies Gone Too Far? Part 2
So, the craziness continues for the company of Planet Fitness. As a short recap of Part 1, Has Gym Policies Gone Too Far? a male, identifying as a transgender female,
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Pullups – An Overlooked Exercise
Most of the time when you think about going to the gym, the exercises that usually come to mind first are the bench press, dumbbell curls and even squats. There
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Some Additional Inspiration
For this blog article, I wanted to explain the time between my posts. It then led me to share with you some inspiration and motivation for what is to come.
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Has Gym Policies Gone Too Far?
Interesting enough, according to Britainica.com, feminism has been around since the 3rd century BC in the Roman Empire. There is evidence that there were organized protest by women against laws
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