Tokyo Trip 2025 – Day Four
The good news is that check-out from my hotel was 11:00 AM. This worked okay since I had to wait […]
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Tokyo Trip 2025 – Day Three
For those who do not know me, I was born and raised in Southern California. Trips to Disneyland, watching “The
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Tokyo Trip 2025 – Day Two
I had booked the Mt Fuji and Hakone 1-Day Bus Tour Return by Bullet Train which started early and with
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Tokyo Trip 2025 – Day One
To start this travel blog correctly, I need to start the day before. Now, I can’t speak for everyone else,
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What happened to Critical Thinking?
Critical Thinking is defined by Oxford Languages as “the objective analysis and evaluation of an issue in order to form
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What Effect does Metabolism Have on our Body?
I have heard the word metabolism referenced a lot in the fitness and nutrition world. Most of the type is
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Rate of Perceived Exertion (RPE) Scale
Most personal trainers and fitness experts know the term RPE (Rated Perceived Exertion). It is a scale from 1 –
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Is There a Need to Count Calories in Order to Lose Weight?
The saying “a calorie is a calorie” is both true and misleading. Let’s start with the basics. From a pure
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A Little Perspective
In order to discuss perspective, we first have to have a working knowledge of the word. The definition according to
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