From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to “never stop improving yourself”. It’s very good advice if you […]
Never Stop Improving Yourself Read More »
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised with the use of traditional or infrared heaters. In hot
Are There Benefits for Practicing Hot Yoga? Read More »
When most people think about fitness, health and nutrition, stress is sometimes overlooked. Stress can affect many things towards having good health. Stress not only affects our body internally. It
I was going to write about the need for fitness, but I am going to branch off to a topic that maybe considered controversial. As we witnessed the assassination attempt
The Need for Fitness Read More »
Nowadays, everyone checks the current trends before making decisions. Of course, there is a very big need to comply with the current trends whether it be fashion, fitness, generative AI,
Top Fitness Industry Trends of 2024 Read More »
Does your shopping cart look like this? Is it filled with ultra processed foods, sodas and junk food? According to a study by Cornell University Food and Brand Lab in
What Is in Your Shopping Cart? Read More »
Ozempic is one of the first-generation weight loss injectable. Of course, with the plans to create second and third generation drugs down the line. These drugs are very popular with
Is This the End Of Ozempic? Read More »
As we pass the Memorial Day holiday weekend, we probably indulged in the many different foods and drinks which were probably not the healthiest. We succumbed to the urge to
Let’s Get Motivated for June Read More »
I came across an interesting video on YouTube called Unveiling the Truth: Why You Can’t Trust Your Doctor About Medication with Dr David Unwin. The reason I found it interesting
Can You Trust Your Doctor About Medication? Read More »
