Let’s Do a Challenge for the Next 30 days
As the fall season begins to bring in the cold air and our bodies tend to store fat in preparation for the long winter, it is important to continue I […]
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Never Stop Improving Yourself
From a young age, your parents, your high school coach or gym teacher, academic instructors have probably told you to “never stop improving yourself”. It’s very good advice if you
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Are There Benefits for Practicing Hot Yoga?
Hot yoga is the practice of yoga poses and movements in an environment where the specific room temperature is raised with the use of traditional or infrared heaters. In hot
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Stress
When most people think about fitness, health and nutrition, stress is sometimes overlooked. Stress can affect many things towards having good health. Stress not only affects our body internally. It
The Need for Fitness
I was going to write about the need for fitness, but I am going to branch off to a topic that maybe considered controversial. As we witnessed the assassination attempt
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Top Fitness Industry Trends of 2024
Nowadays, everyone checks the current trends before making decisions. Of course, there is a very big need to comply with the current trends whether it be fashion, fitness, generative AI,
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What Is in Your Shopping Cart?
Does your shopping cart look like this? Is it filled with ultra processed foods, sodas and junk food? According to a study by Cornell University Food and Brand Lab in
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Is This the End Of Ozempic?
Ozempic is one of the first-generation weight loss injectable. Of course, with the plans to create second and third generation drugs down the line. These drugs are very popular with
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Let’s Get Motivated for June
As we pass the Memorial Day holiday weekend, we probably indulged in the many different foods and drinks which were probably not the healthiest. We succumbed to the urge to
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